Want to learn the best way to take your health, wealth and love to the next level?

Hey, I'm Ruth!

I developed a passion for wellness and the mind-body connection seven years ago, and transformed my own life. The journey to self-discovery and healing was ignited after my family experiencing multiple deaths in the one year and from personally facing a health scare. It was then that I realised that my body was responding physically to trauma. The opportunity to become a personal trainer and coach highlighted how individuals often struggled with work-life-balance, an all or nothing approach with food, critical self-talk, poor body image, low confidence or not feeling fulfilled in their work and relationships. Therefore, I decided to study Occupational Therapy, graduating with a first-class honours and now dual trained in physical and mental health.

Wellbeing, Stress Recovery & Resilience Coaching

The goal of our health and wellness coaching is true transformation – mind, body and soul. Together we’ll work to develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.

Our lives are becoming increasingly busy, burn out is on the rise, as is mental health concerns. Life and Wellness Coaching helps to transform individuals inside out; to overcome limiting beliefs, find balance and be equipped with positive coping mechanisms. After we define what healthy is for you, we’ll work to develop a plan that’ll get you there. Ruth will be your side to keep you motivated and accountable as you work through blocks and beliefs that keep you stuck, so you start to embody the picture of health and live the life you once thought out of reach.

I have combined my own experience, science based knowledge and compassion into life and wellness coaching to help others unleash their fullest potential. I have experience with both male, female, all age groups and supporting staff wellness.

I look forward to connecting!

Our Services

✓ 1:1 coaching calls available and packages

✓ Groups – such as sports teams can avail of group seminars and webinars.

✓ Business | Staff Wellness – Increasing emotional resilience, preventing burn out and increasing productivity

✓ Teenage Anxiety and Exam Stress – If you have teenagers with heightened exam stress and anxiety, I can help!

Personal Coaching Program

My approach to health, wellness and stress is a bit different. It’s not about eliminating the sources of stress or facing trials, which are futile. It’s about helping you recover from the daily stressors in your life, learning to protect yourself from additional stressors and building resilience so you can adapt and maintain health.

The program is designed with you in mind:

Personalized

A customised wellness, stress recovery and resilience program co-created together based on your specific vision, goals, and preferences.

Consistency

Regularly scheduled sessions each week and consistent connection over program duration to ensure you have the consistency to develop new habits.

Accountability

You likely know what you need to do. Doing it is the hard part. As your coach, I’ll provide the accountability to finally make the changes you desire.

CLIENT TESTIMONIALS:

Don’t take my word for it

I found Ruth just at the right time, juggling three kids with a corporate job was taking its toll, I was lacking in energy and starting to feel overwhelmed. Ruth is extremely professional but her genuine and warm nature made me feel relaxed from day one. I no longer recognise the old me: I have better work-life-balance, consistent energy and know my limits. It has also benefitted my family, I am more present and my marriage has never been as great. My life really has been transformed – thank you! .

I am a 27-year-old professional male who was struggling with body image and confidence, despite being successful in my career. Ruth completely turned this around for me and was very easy to talk to. I couldn’t recommend her service enough, especially to males, many of us struggle with this in silence. I have also since met my girlfriend, and feel that I am able to give more in a relationship.

Ruth transformed my whole life – I was constantly on different diets, hated my reflection in the mirror and felt that I would forever feel stuck. She really listened to me and her uplifting ways soon became a highlight in my week. The transition was gradual so that I could build a healthy lifestyle that was maintainable. I finally have a good relationship with food & exercise and guess what? I am in the best shape of my life by only exercising three times a week, listening to my body and eating intuitively. I never thought I would have this balance and it feels amazing!

My teenage daughter was experiencing anxiety with exam stress and disrupted sleep, she also was at that stage of poor body image creeping in. We are so grateful for Ruth’s services; my daughter has never looked back. Her sleep recovered, she done extremely well in exams and is much more confident within. Their generation is under so much pressure and I feel that the tools she has gained will support her throughout life, not only for exams.

Get In Touch

Please fill out the form or e-mail: hello@rutharchibaldcoaching.com to contact us with general enquiries, or book a FREE consultation session, to see how or if, coaching, can help you achieve your goals, desires, ideals, ambitions and aspirations.